Nutrient Comparison: Sunflower Seed Butter VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cinnamon Bread:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 20.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cinnamon Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cinnamon Bread:
- 14 ounces of Sunflower Seed Butter have 25 times more Copper, 1.6 times more Iron, 28.3 times more Magnesium, 11.7 times more Phosphorus, 7.8 times more Potassium, 8.5 times more Selenium and 10 times more Zinc than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 129.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cinnamon Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, 10.4 times more Fat, more Saturated Fat, 3.1 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 8.1 times more Omega 3, 1.9 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter no Salt.