Nutrient Comparison: Sunflower Seed Butter VS Cinnamon Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cinnamon Bread:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 20.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cinnamon Bread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cinnamon Bread:
- 1 pound of Sunflower Seed Butter has 25 times more Copper, 1.6 times more Iron, 28.3 times more Magnesium, 11.7 times more Phosphorus, 7.8 times more Potassium, 8.5 times more Selenium and 10 times more Zinc than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 129.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cinnamon Bread contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.4 times more Energy, 10.4 times more Fat, more Saturated Fat, 3.1 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 8.1 times more Omega 3, 1.9 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter no Salt.