Nutrient Comparison: Sunflower Seed Butter VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B3 and 6.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.4 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Sunflower Seed Butter have 21.6 times more Copper, 5.4 times more Iron, 10 times more Magnesium, 4.1 times more Manganese, 8.6 times more Phosphorus, 4.7 times more Potassium and 8.4 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 170 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2 times more Energy, 5.9 times more Fat, 17.6 times more Saturated Fat, 6.2 times more Omega 6 and 2.4 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 16.7 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Sugars and Fiber per 14 ounces.