Comparing Nutrients in 500 calories Sunflower Seed ButterVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Sunflower Seed Butter
81g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Sunflower Seed Butter has 2 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Sunflower Seed Butter VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 6.8 times more Vitamin B1 and 3.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Sunflower Seed Butter vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Sunflower Seed Butter have 10.8 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 4.2 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 339.4 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3 times more Fat, 8.8 times more Saturated Fat and 3.1 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 33.3 times more Omega 3, 4.2 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3