Nutrient Comparison: Sunflower Seed Butter VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 28.5 times more Vitamin B5, 15.7 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 14 ounces of Sunflower Seed Butter have 64 times more Calcium, more Copper, 7.2 times more Iron, 62.2 times more Magnesium, 56 times more Manganese, 47.6 times more Phosphorus, 26.2 times more Potassium, 38.7 times more Selenium and 34.9 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 74.3 times more Sodium and 136.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 9.5 times more Energy, 141.5 times more Fat, 78 times more Saturated Fat, more Omega 3, 74.9 times more Omega 6, 1.7 times more Carbohydrate, 117.1 times more Sugars, 8.1 times more Fiber and 14 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber