Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Sunflower Seed Butter has 9.5 times more energy per 100g than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Sunflower Seed Butter VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
100 calories of Sunflower Seed Butter have 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 120.6 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 18.4 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
100 calories of Sunflower Seed Butter have more Copper, 6.6 times more Magnesium, 5.9 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium and 3.7 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.3 times more Iron, 705.6 times more Sodium and 1291.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.9 times more Fat, 8.2 times more Saturated Fat, 7.9 times more Omega 6, 12.3 times more Sugars and 1.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.