Nutrient Comparison: Sunflower Seed Butter VS Boiled Garland Chrysanthemum with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Garland Chrysanthemum with Salt:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B1, 9.4 times more Vitamin B3, 27.9 times more Vitamin B5, 4.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.2 times more Vitamin E than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 8.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Garland Chrysanthemum with Salt:
- 14 ounces of Sunflower Seed Butter have 12 times more Copper, 17.3 times more Magnesium, 5.8 times more Manganese, 15.5 times more Phosphorus, 348 times more Selenium and 24.5 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 96.3 times more Sodium and 149.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Garland Chrysanthemum with Salt contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 30.9 times more Energy, 613.3 times more Fat, 5.4 times more Carbohydrate, 5.2 times more Sugars, 2.5 times more Fiber and 10.5 times more Protein than Boiled Garland Chrysanthemum with Salt.
- 14 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy