Nutrient Comparison: Sunflower Seed Butter VS Cookies, molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cookies, molasses:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 6.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cookies, molasses:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Copper, 6 times more Magnesium, 1.6 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 18.6 times more Selenium and 10.9 times more Zinc than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 1.6 times more Iron and 153 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, molasses contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 4.3 times more Fat, 1.5 times more Saturated Fat, 5.9 times more Omega 6, 5.7 times more Fiber and 3.1 times more Protein than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 1.8 times more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Sugars than Sunflower Seed Butter no Salt.