Nutrient Comparison: Sunflower Seed Butter VS Crackers, saltines, fat-free, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Sunflower Seed Butter have 3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 9.8 times more Vitamin B1 and 3.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 11 times more Copper, 12 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 5 times more Potassium, 4.9 times more Selenium and 5.2 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 1.9 times more Iron and 283 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 34.5 times more Fat, 19.2 times more Saturated Fat, 1.3 times more Omega 3, 15 times more Omega 6, 27.7 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.