Nutrient Comparison: Sunflower Seed Butter VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 45.6 times more Copper, 6.6 times more Iron, 155.5 times more Magnesium, 24.4 times more Manganese, 166.5 times more Phosphorus, 16.9 times more Potassium and 163 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.9 times more Energy, 1380 times more Fat, 668.3 times more Saturated Fat, 5.7 times more Fiber and 16.5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.7 times more Carbohydrate, 3.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein