Nutrient Comparison: Sunflower Seed Butter VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 pound of Sunflower Seed Butter has 21.3 times more Calcium, 45.6 times more Copper, 6.6 times more Iron, 155.5 times more Magnesium, 24.4 times more Manganese, 166.5 times more Phosphorus, 16.9 times more Potassium and 163 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 3.9 times more Energy, 1380 times more Fat, 668.3 times more Saturated Fat, 5.7 times more Fiber and 16.5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 1.7 times more Carbohydrate, 3.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein