Nutrient Comparison: Sunflower Seed Butter VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 21.2 times more Vitamin B3, 9 times more Vitamin B5, 27.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 572.3 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 10 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 33.3 times more Copper, 11.4 times more Iron, 31.1 times more Magnesium, 103.7 times more Manganese, 60.5 times more Phosphorus, 3.6 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 140.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.4 times more Energy, 613.3 times more Fat, 389.8 times more Saturated Fat, 12.5 times more Omega 3, 572.7 times more Omega 6, 2.1 times more Carbohydrate, 57 times more Fiber and 29.8 times more Protein than Canned White Grapefruit Juice sweetened.
- Both Sunflower Seed Butter and Canned White Grapefruit Juice sweetened offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein