Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned White Grapefruit Juice sweetened
Weight per 500 calories
Sunflower Seed Butter
81g
Canned White Grapefruit Juice sweetened
1087g
Sunflower Seed Butter has 13.4 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has very high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned White Grapefruit Juice sweetened?
Sunflower Seed Butter VS Canned White Grapefruit Juice Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned White Grapefruit Juice sweetened:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 42.7 times more Vitamin E than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 133.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned White Grapefruit Juice sweetened:
500 calories of Sunflower Seed Butter have 2.5 times more Copper, 2.3 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 77.8 times more Selenium and 6.1 times more Zinc than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 3.8 times more Potassium and 1890.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned White Grapefruit Juice sweetened contain similar levels of Iron per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 45.7 times more Fat, 29.1 times more Saturated Fat, 42.7 times more Omega 6, 4.2 times more Fiber and 2.2 times more Protein than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 6.4 times more Carbohydrate and 14 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 in 500 calories.