Nutrient Comparison: Sunflower Seed Butter VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs White Grapefruit:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 25.1 times more Vitamin B3, 4.1 times more Vitamin B5, 12.8 times more Vitamin B6, 23.7 times more Vitamin B9 and 176.1 times more Vitamin E than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 12.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs White Grapefruit:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Calcium, 31.9 times more Copper, 68.7 times more Iron, 34.6 times more Magnesium, 159.5 times more Manganese, 83.3 times more Phosphorus, 3.9 times more Potassium, 74.6 times more Selenium and 69.9 times more Zinc than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 145.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 18.7 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 10 times more Omega 3, 512.4 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 25 times more Protein than White Grapefruit.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein