Nutrient Comparison: Sunflower Seed Butter VS Grapes, canned, thompson seedless, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 51.9 times more Vitamin B3, 28.5 times more Vitamin B5, 8.5 times more Vitamin B6, 79 times more Vitamin B9, 2.7 times more Vitamin C and 176.1 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 28.5 times more Copper, 4.2 times more Iron, 51.8 times more Magnesium, 53.2 times more Manganese, 37 times more Phosphorus, 5.4 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 143.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 15.4 times more Energy, 501.8 times more Fat, 133.7 times more Saturated Fat, 7.1 times more Omega 3, 405.7 times more Omega 6, 2.3 times more Carbohydrate, 9.5 times more Fiber and 34.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Sunflower Seed Butter and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein