Nutrient Comparison: Sunflower Seed Butter VS Boiled Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Kale with Salt:
- 14 ounces of Sunflower Seed Butter have 14.8 times more Vitamin B3, 6.9 times more Vitamin B5, 8.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 14.2 times more Vitamin E than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 6.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Kale with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Kale with Salt:
- 14 ounces of Sunflower Seed Butter have 23.8 times more Copper, 4.9 times more Iron, 12.4 times more Magnesium, 3.8 times more Manganese, 15.9 times more Phosphorus, 4 times more Potassium, 104.4 times more Selenium and 18.1 times more Zinc than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 2.3 times more Calcium, 84 times more Sodium and 144.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14 times more Energy, 45.6 times more Fat, 30 times more Saturated Fat, 38.2 times more Omega 6, 4.4 times more Carbohydrate, 8.7 times more Sugars, 2.5 times more Fiber and 5.9 times more Protein than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 6.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6