Nutrient Comparison: Sunflower Seed Butter VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sprouted Lentils:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 4.3 times more Vitamin B1 and 6.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sprouted Lentils:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 174 times more Selenium and 3.2 times more Zinc than Sprouted Lentils.
- 14 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Energy, 100.4 times more Fat, 82.1 times more Saturated Fat, 1.3 times more Omega 3, 53.8 times more Omega 6 and 1.9 times more Protein than Sprouted Lentils.
- Both Sunflower Seed Butter and Sprouted Lentils offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sprouted Lentils provide inadequate amounts of Omega 6