Nutrient Comparison: Sunflower Seed Butter VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Large Lima Beans:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B2, 25.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- Both Sunflower Seed Butter and Canned Large Lima Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Large Lima Beans:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 8.9 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 5.7 times more Manganese, 9 times more Phosphorus, 2.6 times more Potassium, 23.2 times more Selenium and 7.5 times more Zinc than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 112 times more Sodium and 124.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.8 times more Energy, 324.7 times more Fat, 119.9 times more Saturated Fat, 2.2 times more Omega 3, 187.2 times more Omega 6, 1.6 times more Carbohydrate and 3.5 times more Protein than Canned Large Lima Beans.
- Both Sunflower Seed Butter and Canned Large Lima Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6