Nutrient Comparison: Sunflower Seed Butter VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 8.2 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C and 63.6 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 10.2 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Sunflower Seed Butter have 10 times more Copper, 11.1 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 4.5 times more Potassium, 4 times more Selenium and 3.5 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.1 times more Calcium and 159 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 27.3 times more Fat, 8.8 times more Saturated Fat, 11.7 times more Omega 6, 3 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.8 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.