Nutrient Comparison: Sunflower Seed Butter VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Sunflower Seed Butter have 6.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 10.2 times more Vitamin B6 and 79 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Sunflower Seed Butter have 4 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 13.5 times more Magnesium, 12.2 times more Manganese, 10.1 times more Phosphorus and 15.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Sunflower Seed Butter and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Energy, 131.4 times more Fat, 104 times more Saturated Fat, 10 times more Omega 3, 48.9 times more Omega 6 and 8.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6