Sunflower Seed Butter has 4.6 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Peaches, dehydrated (low-moisture), sulfured, stewed?
Sunflower Seed Butter VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin B6 and 17 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.7 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Sunflower Seed Butter have 1.7 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Iron and 4.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 28.3 times more Fat, 22.4 times more Saturated Fat, 10.5 times more Omega 6 and 1.9 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 6.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 500 calories.