Nutrient Comparison: Sunflower Seed Butter VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Valencia Peanuts:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Valencia Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Valencia Peanuts:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 14.3 times more Selenium and 1.5 times more Zinc than Valencia Peanuts.
- Both Sunflower Seed Butter and Valencia Peanuts contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5 times more Omega 3 than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.6 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Valencia Peanuts offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3