Nutrient Comparison: Sunflower Seed Butter VS Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Valencia Peanuts:
- 1 pound of Sunflower Seed Butter has 1.6 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Valencia Peanuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Valencia Peanuts:
- 1 pound of Sunflower Seed Butter has 1.4 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 14.3 times more Selenium and 1.5 times more Zinc than Valencia Peanuts.
- Both Sunflower Seed Butter and Valencia Peanuts contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5 times more Omega 3 than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 1.6 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Valencia Peanuts offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Valencia Peanuts provide inadequate amounts of Omega 3