Nutrient Comparison: Sunflower Seed Butter VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Bartlett Pears:
- 14 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 41.1 times more Vitamin B3, 27.9 times more Vitamin B5, 21.2 times more Vitamin B6, 39.5 times more Vitamin B9 and 190.8 times more Vitamin E than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Bartlett Pears:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 20.5 times more Copper, 21.7 times more Iron, 51.8 times more Magnesium, 56 times more Manganese, 60.5 times more Phosphorus, 5.7 times more Potassium, 1044 times more Selenium and 61.1 times more Zinc than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 135.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 9.8 times more Energy, 345 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Fiber and 44.3 times more Protein than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bartlett Pears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein