Nutrient Comparison: Sunflower Seed Butter VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Podded Peas:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 13.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 8.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Podded Peas provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Podded Peas:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 21 times more Copper, 2.1 times more Iron, 13.5 times more Magnesium, 8.8 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 149.1 times more Selenium and 11.9 times more Zinc than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 144 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14.7 times more Energy, 184 times more Fat, 80.7 times more Saturated Fat, 2.5 times more Omega 3, 86.2 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Fiber and 6.2 times more Protein than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6