Nutrient Comparison: Sunflower Seed Butter VS Pie crust, standard-type, prepared from recipe, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 25 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 81.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 6.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 19.7 times more Copper, 1.6 times more Iron, 25.9 times more Magnesium, 5.4 times more Manganese, 11.1 times more Phosphorus, 9.8 times more Potassium, 5.6 times more Selenium and 12.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 160.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.8 times more Fat, 1.3 times more Omega 6, 70.3 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.6 times more Saturated Fat, 9.9 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Butter no Salt.