Nutrient Comparison: Sunflower Seed Butter VS Puddings, chocolate flavor, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3, 20.2 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 1.9 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 20.5 times more Selenium and 3.3 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1108.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 18.4 times more Fat, 3 times more Saturated Fat, more Omega 3, 74.9 times more Omega 6, 15.1 times more Sugars and 1.7 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6