Nutrient Comparison: Sunflower Seed Butter VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Sunflower Seed Butter has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3, 20.2 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Sunflower Seed Butter has 1.3 times more Calcium, 1.9 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 20.5 times more Selenium and 3.3 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 1108.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 18.4 times more Fat, 3 times more Saturated Fat, more Omega 3, 74.9 times more Omega 6, 15.1 times more Sugars and 1.7 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6