Nutrient Comparison: Sunflower Seed Butter VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 21.8 times more Vitamin B3, 11 times more Vitamin B6, 5.8 times more Vitamin B9 and 572.3 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 16 times more Copper, 4.7 times more Iron, 12.4 times more Magnesium, 19.6 times more Phosphorus, 5.4 times more Potassium, 116 times more Selenium and 48.9 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 80.7 times more Sodium and 153.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 41.1 times more Energy, 690 times more Fat, 114.1 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 7.3 times more Carbohydrate, 4.4 times more Sugars, 6.3 times more Fiber and 15.9 times more Protein than Boiled Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein