Nutrient Comparison: Sunflower Seed Butter VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, fruit leather, rolls:
- 14 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 67.5 times more Vitamin B3, 40.3 times more Vitamin B5, 1.8 times more Vitamin B6, 118.5 times more Vitamin B9 and 40.9 times more Vitamin E than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 1.6 times more Vitamin B1 and 44.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, fruit leather, rolls:
- 14 ounces of Sunflower Seed Butter have 2 times more Calcium, 9.3 times more Copper, 4.1 times more Iron, 15.6 times more Magnesium, 11.3 times more Manganese, 21.5 times more Phosphorus, 2 times more Potassium, 261 times more Selenium and 25.7 times more Zinc than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 105.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 18.4 times more Fat, 7 times more Saturated Fat, 22.6 times more Omega 6, more Fiber and 172.8 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 2.4 times more Omega 3, 3.7 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein