Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bars, soft, uncoated, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Sunflower Seed Butter have 13.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 5.6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Sunflower Seed Butter have 5.9 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 1.6 times more Calcium and 92.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.2 times more Fat, 1.9 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 1.5 times more Saturated Fat, 6 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.