Nutrient Comparison: Sunflower Seed Butter VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Shoyu:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu.
- Both Sunflower Seed Butter and Shoyu provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Shoyu:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 37.1 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 208.8 times more Selenium and 5.6 times more Zinc than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1831 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 11.6 times more Energy, 96.8 times more Fat, 64.1 times more Saturated Fat, 1.7 times more Omega 3, 41.6 times more Omega 6, 4.7 times more Carbohydrate, 26.4 times more Sugars, 7.1 times more Fiber and 2.1 times more Protein than Shoyu.
- 14 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6