Nutrient Comparison: Sunflower Seed Butter VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Tamari:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Tamari.
- Both Sunflower Seed Butter and Tamari provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Tamari:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 11.8 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 130.5 times more Selenium and 11.4 times more Zinc than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1862 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.3 times more Energy, 552 times more Fat, 425.3 times more Saturated Fat, 10 times more Omega 3, 249.6 times more Omega 6, 4.2 times more Carbohydrate, 6.2 times more Sugars, 7.1 times more Fiber and 1.6 times more Protein than Tamari.
- 14 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6