Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tamari
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tamari
500g
Sunflower Seed Butter has 10.3 times more energy per 100g than Tamari. It has very high energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tamari?
Sunflower Seed Butter VS Tamari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tamari?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tamari:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 and more Vitamin E than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Tamari have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tamari:
300 calories of Sunflower Seed Butter have 12.7 times more Selenium than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 3.2 times more Calcium, 5.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 19147.6 times more Sodium and 1094.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tamari contain similar levels of Copper and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 53.7 times more Fat, 41.4 times more Saturated Fat and 24.3 times more Omega 6 than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 2.5 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 6.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tamari offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 in 300 calories.