Nutrient Comparison: Sunflower Seed Butter VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Spinach:
- 14 ounces of Sunflower Seed Butter have 9.3 times more Vitamin B3, 18 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.3 times more Vitamin E than Spinach.
- While 14 oz of Raw Spinach contain 1.5 times more Vitamin B1 and 10.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spinach provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Spinach:
- 14 ounces of Sunflower Seed Butter have 12.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 13.6 times more Phosphorus, 104.4 times more Selenium and 9.2 times more Zinc than Spinach.
- While 14 oz of Raw Spinach contain 1.5 times more Calcium, 26.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spinach contain similar levels of Potassium per 14 ounces.
- 14 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 26.8 times more Energy, 141.5 times more Fat, 74.3 times more Saturated Fat, 374.5 times more Omega 6, 6.4 times more Carbohydrate, 25.1 times more Sugars, 2.6 times more Fiber and 6 times more Protein than Spinach.
- While 14 oz of Raw Spinach contain 2.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Spinach provide inadequate amounts of Energy and Omega 6