Nutrient Comparison: Sunflower Seed Butter VS Boiled Scallop Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Scallop Summer Squash with Salt:
- 14 ounces of Sunflower Seed Butter have 6.5 times more Vitamin B2, 14.5 times more Vitamin B3, 14.8 times more Vitamin B5, 6.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled Scallop Summer Squash with Salt.
- While 14 oz of Boiled and Drained Scallop Summer Squash with Salt contain 4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Scallop Summer Squash with Salt:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 19.2 times more Copper, 12.5 times more Iron, 16.4 times more Magnesium, 16.2 times more Manganese, 23.8 times more Phosphorus, 4.1 times more Potassium, 522 times more Selenium and 20.4 times more Zinc than Boiled Scallop Summer Squash with Salt.
- While 14 oz of Boiled and Drained Scallop Summer Squash with Salt contain 79 times more Sodium and 153.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 38.6 times more Energy, 324.7 times more Fat, 133.7 times more Saturated Fat, 360.6 times more Omega 6, 7.1 times more Carbohydrate, 7 times more Sugars, 3 times more Fiber and 16.8 times more Protein than Boiled Scallop Summer Squash with Salt.
- Both Sunflower Seed Butter and Boiled Scallop Summer Squash with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein