Nutrient Comparison: Sunflower Seed Butter VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 118.4 times more Vitamin B3, 6.5 times more Vitamin B5, 11.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 120.5 times more Vitamin E than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 11.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 25.3 times more Copper, 8.4 times more Iron, 38.9 times more Magnesium, 10.4 times more Manganese, 55.5 times more Phosphorus, 6.7 times more Potassium, 348 times more Selenium and 54.3 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 121.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.7 times more Energy, 212.3 times more Fat, 334.1 times more Saturated Fat, 129.8 times more Omega 6, 3.4 times more Fiber and 30.9 times more Protein than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 2.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Strawberries, Heavy Syrup offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein