Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Strawberries, Heavy Syrup
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Strawberries, Heavy Syrup
544g
Sunflower Seed Butter has 6.7 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has very high energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Strawberries, Heavy Syrup?
Sunflower Seed Butter VS Canned Strawberries, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Strawberries, Heavy Syrup:
500 calories of Sunflower Seed Butter have 17.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 18 times more Vitamin E than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Vitamin B2 and 78.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Strawberries, Heavy Syrup:
500 calories of Sunflower Seed Butter have 3.8 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 51.9 times more Selenium and 8.1 times more Zinc than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 815.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Strawberries, Heavy Syrup contain similar levels of Potassium per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 31.7 times more Fat, 49.8 times more Saturated Fat, 19.4 times more Omega 6 and 4.6 times more Protein than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 7.2 times more Omega 3, 6.8 times more Carbohydrate, 13.9 times more Sugars and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein