Nutrient Comparison: Sunflower Seed Butter VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 39.5 times more Vitamin B9 and 24.4 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 17 times more Copper, 5.7 times more Iron, 17.3 times more Magnesium, 7.8 times more Manganese, 20.8 times more Phosphorus, 2.5 times more Potassium, 522 times more Selenium and 24.5 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 87.7 times more Sodium and 129.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.1 times more Energy, 394.3 times more Fat, 117 times more Saturated Fat, more Omega 3, 121.7 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 12.6 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6