Nutrient Comparison: Sunflower Seed Butter VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 9.6 times more Vitamin B2, 2249 times more Vitamin B3, 146.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 35.5 times more Copper, 58.9 times more Iron, 155.5 times more Magnesium, 11.2 times more Manganese, 66.6 times more Phosphorus, 96 times more Potassium, 261 times more Selenium and 21.3 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 20.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 552 times more Fat, 259.9 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 3 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein