Comparing Nutrients in 500 calories Sunflower Seed ButterVS Syrups, table blends, pancake, with 2% maple
Weight per 500 calories
Sunflower Seed Butter
81g
Syrups, table blends, pancake, with 2% maple
189g
Sunflower Seed Butter has 2.3 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Syrups, table blends, pancake, with 2% maple?
Sunflower Seed Butter VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Syrups, table blends, pancake, with 2% maple:
500 calories of Sunflower Seed Butter have 4.1 times more Vitamin B2, 965.9 times more Vitamin B3, 62.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Syrups, table blends, pancake, with 2% maple:
500 calories of Sunflower Seed Butter have 15.2 times more Copper, 25.3 times more Iron, 66.8 times more Magnesium, 4.8 times more Manganese, 28.6 times more Phosphorus, 41.2 times more Potassium, 112.1 times more Selenium and 9.1 times more Zinc than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 237.1 times more Fat, 111.6 times more Saturated Fat, 83.6 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 500 kcal of Syrups, table blends, pancake, with 2% maple contain 6.9 times more Carbohydrate and 9.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 in 500 calories.