Nutrient Comparison: Sunflower Seed Butter VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B2, 67.5 times more Vitamin B3, 8.4 times more Vitamin B5, 5.6 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Sunflower Seed Butter have 4 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 3.7 times more Selenium and 2.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 15 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fried Tofu, prepared with calcium sulfate contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Carbohydrate and 1.5 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 26.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Omega 6 and Protein per 14 ounces.