Nutrient Comparison: Sunflower Seed Butter VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Tofu Yogurt:
- 14 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 28.1 times more Vitamin B3, 27.5 times more Vitamin B6, 39.5 times more Vitamin B9 and 73.8 times more Vitamin E than Tofu Yogurt.
- Both Sunflower Seed Butter and Tofu Yogurt provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Tofu Yogurt:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Copper, 3.9 times more Iron, 7.8 times more Magnesium, 17.5 times more Phosphorus, 12.3 times more Potassium, 8 times more Selenium and 15.8 times more Zinc than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.8 times more Calcium, 11.7 times more Sodium and 125 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.6 times more Energy, 30.7 times more Fat, 18.1 times more Saturated Fat, 10.8 times more Omega 6, 1.5 times more Carbohydrate, 8.5 times more Sugars, 28.5 times more Fiber and 4.9 times more Protein than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 2.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber