Nutrient Comparison: Sunflower Seed Flour VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Light Beer:
- 14 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 17.7 times more Vitamin B2, 18.7 times more Vitamin B3, 220 times more Vitamin B5, 22.1 times more Vitamin B6 and 37 times more Vitamin B9 than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Light Beer:
- 14 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 285.5 times more Copper, 220.7 times more Iron, 69.2 times more Magnesium, 329.2 times more Manganese, 57.4 times more Phosphorus, 145.5 times more Selenium and 495 times more Zinc than Light Beer.
- While 14 oz of Light Beer contain 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Light Beer lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 11.2 times more Energy, more Omega 6, 21.8 times more Carbohydrate, more Fiber and 200.3 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Light Beer provide inadequate amounts of Omega 3 in 14 ounces.