Comparing Nutrients in 100 calories Sunflower Seed FlourVS Light Beer
Weight per 100 calories
Sunflower Seed Flour
30.7g
Light Beer
345g
Sunflower Seed Flour has 11.2 times more energy per 100g than Light Beer. It has high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Light Beer?
Sunflower Seed Flour VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Light Beer?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Light Beer:
100 calories of Sunflower Seed Flour have 56.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 19.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Light Beer.
While 100 kcal of Light Beer contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Light Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Light Beer:
100 calories of Sunflower Seed Flour have 2.5 times more Calcium, 25.4 times more Copper, 19.6 times more Iron, 6.2 times more Magnesium, 29.3 times more Manganese, 5.1 times more Phosphorus, 12.9 times more Selenium and 44 times more Zinc than Light Beer.
While 100 kcal of Light Beer contain 3.5 times more Potassium and 142.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.9 times more Carbohydrate, more Fiber and 17.8 times more Protein than Light Beer.
Both Sunflower Seed Flour and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.