Comparing Nutrients in 300 calories Sunflower Seed FlourVS Light Beer
Weight per 300 calories
Sunflower Seed Flour
92g
Light Beer
1035g
Sunflower Seed Flour has 11.2 times more energy per 100g than Light Beer. It has high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Light Beer?
Sunflower Seed Flour VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Light Beer?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Light Beer:
300 calories of Sunflower Seed Flour have 56.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 19.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Light Beer.
While 300 kcal of Light Beer contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Light Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Light Beer:
300 calories of Sunflower Seed Flour have 2.5 times more Calcium, 25.4 times more Copper, 19.6 times more Iron, 6.2 times more Magnesium, 29.3 times more Manganese, 5.1 times more Phosphorus, 12.9 times more Selenium and 44 times more Zinc than Light Beer.
While 300 kcal of Light Beer contain 3.5 times more Potassium and 142.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.9 times more Carbohydrate, more Fiber and 17.8 times more Protein than Light Beer.
Both Sunflower Seed Flour and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.