Nutrient Comparison: Sunflower Seed Flour VS Dry Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dry Dessert Wine:
- 14 ounces of Sunflower Seed Flour have 177.1 times more Vitamin B1, 14.8 times more Vitamin B2, 34.3 times more Vitamin B3, 206.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dry Dessert Wine:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 38.1 times more Copper, 27.6 times more Iron, 38.4 times more Magnesium, 16.6 times more Manganese, 76.6 times more Phosphorus, 116.4 times more Selenium and 70.7 times more Zinc than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 1.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Energy, more Omega 6, 3.1 times more Carbohydrate, more Fiber and 240.3 times more Protein than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Dry Dessert Wine provide inadequate amounts of Omega 3 in 14 ounces.