Sunflower Seed Flour has 2.1 times more energy per 100g than Dry Dessert Wine. It has high energy density when compared to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dry Dessert Wine?
Sunflower Seed Flour VS Dry Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dry Dessert Wine?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dry Dessert Wine:
500 calories of Sunflower Seed Flour have 82.6 times more Vitamin B1, 6.9 times more Vitamin B2, 16 times more Vitamin B3, 96.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dry Dessert Wine:
500 calories of Sunflower Seed Flour have 6.6 times more Calcium, 17.7 times more Copper, 12.9 times more Iron, 17.9 times more Magnesium, 7.7 times more Manganese, 35.7 times more Phosphorus, 54.3 times more Selenium and 33 times more Zinc than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Dry Dessert Wine lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate, more Fiber and 112 times more Protein than Dry Dessert Wine.
Both Sunflower Seed Flour and Dry Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.