Nutrient Comparison: Sunflower Seed Flour VS Dry Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dry Dessert Wine:
- 5 ounces of Sunflower Seed Flour have 177.1 times more Vitamin B1, 14.8 times more Vitamin B2, 34.3 times more Vitamin B3, 206.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dry Dessert Wine:
- 5 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 38.1 times more Copper, 27.6 times more Iron, 38.4 times more Magnesium, 16.6 times more Manganese, 76.6 times more Phosphorus, 116.4 times more Selenium and 70.7 times more Zinc than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain 1.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Energy, more Omega 6, 3.1 times more Carbohydrate, more Fiber and 240.3 times more Protein than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Dry Dessert Wine provide inadequate amounts of Omega 3 in five ounces.