Nutrient Comparison: Sunflower Seed Flour VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 9.9 times more Vitamin B2, 8.6 times more Vitamin B3, 34.6 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 53.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 12.4 times more Copper, 4.4 times more Iron, 23.1 times more Magnesium, 22.4 times more Manganese, 18.1 times more Phosphorus and 20.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 6.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Energy, 29.9 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Fiber and 41.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6